Join Kristy Lynn from Elevate Yoga Studio in Folsom, for an all-inclusive gentle yoga flow.
Elevate seeks to connect the mind, body, & spirit through mindful movement and connecting to your breath. Come in and experience the peaceful energy we will create together. This month we will be doing Chair Yoga! A great practice for those with limited mobility!
Chair Yoga is a gentle style of yoga that is done while sitting in a chair or using as support while standing. Chair yoga involves the same ideas as traditional yoga. There are the poses, the breath work, and the meditation. It is a great way to explore range of motion while focusing more movement and less on balancing. Chair yoga allows all the same benefits as “traditional” yoga such as increased flexibility, improved strength, reduces stress, promotes confidence, increases balance, encourages better breathing, promotes better sleep, and SO much more.Be sure to stick around a little after to ask Kristy any questions about your yoga practice while you enjoy the kitties.
Spaces are limited so be sure to register asap to claim your experience.
Please feel free to reach out with any questions to Kristy from Elevate at 267-266-9183 or visit the website at www.elevateyogastudio.org and on Facebook and Instagram at Elevate Yoga Studio.
