Join us Tuesday, November 24th at 6:30 on Zoom for Yoga With Cats, Dogs and any other pets who’d like to join you at home! Join Jan-RYT-200, in exploring Yoga For Anxiety. This 60 minute class will include breath work (Pranayama,) which assists in regulating our nervous systems, yoga postures (Asana,) which helps direct our stored energy through and out of our bodies, and meditatIon (Dhyana,) which encourages mental focus and shifts our attention to the “now.”
This practice is suitable for all levels and modifications will be given. A yoga mat and yoga blocks are highly encouraged.
Practicing Yoga supports us by tapping into our parasympathetic nervous system, bringing about a sense of calm to our over-stressed minds, bodies and spirits.
- Before the class begins, an email will be sent to you to join the zoom meeting. So please buy your ticket in advance.
100% Proceeds Benefit Cat Nook Cafe!