Join Sema for Gentle Yoga at the Cat Nook Cafe.
She is passionate about the art of yoga and is attentive to all class participants. She enjoyes teaching all types of yoga, especially Gentle Yoga.
Gentle Yoga helps strengthens the body, improves flexibility and balance, relieves stress and has a calming and relaxing effect.
This class provides a safe, effective, and compassionate environment that is welcoming to all levels.
Make sure to wear comfortable clothing, bring a yoga mat and blocks if you have them, and your positive energy!
We provide the furry friends, a bottle of water, coffee or tea.
100% Proceeds Benefit Cat Nook Cafe!
