This Yoga class is for Kids ages 7 and up! Play, Purr, & Practice Yoga! Calling all cat-loving kids for our first ever Yoga with Cats + Kids! Join us at the Cat Nook Cafe for some furry fun with Lee-Ann from Two Hearts Dance & Yoga , as she leads an hour long all-levels yoga class designed […]

The Topics In This Series Are: A brief explanation of yoga history and philosophy. Focus on alignment and yoga’s benefits. Breath work (pranayama). Names and practice of key postures (asanas) in many of the yoga classes students may attend in our modern world, though the practice of yoga is an ancient one. Yoga is accessible […]

The Topics In This Series Are: A brief explanation of yoga history and philosophy. Focus on alignment and yoga’s benefits. Breath work (pranayama). Names and practice of key postures (asanas) in many of the yoga classes students may attend in our modern world, though the practice of yoga is an ancient one. Yoga is accessible […]