Join Jan as she guides you through an uplifting Barre Fitness class utilizing light weights, Bender (fitness balls,) a ballet barre (traditionally) or a chair and your own body weight to increase heart-rate, build long lean muscles and general well-being! Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that […]

Located in Norwood, PA Includes: 2 gift certificates for a 60 minute visit, 1 Cat Nook Cafe Mug, 1 Cat Spoon & 1 LOVE shirt Valued at $50 1 ticket for $3 2 tickets for $5 5 tickets for $10 12 tickets for $20 Optional payment: Venmo @Cat-NookCafe Winner will be pulled on Wednesday, May […]

Join Jan as she guides you through an uplifting Barre Fitness class utilizing light weights, Bender (fitness balls,) a ballet barre (traditionally) or a chair and your own body weight to increase heart-rate, build long lean muscles and general well-being! Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that […]