The Topics In This Series Are: A brief explanation of yoga history and philosophy. Focus on alignment and yoga’s benefits. Breath work (pranayama). Names and practice of key postures (asanas) in many of the yoga classes students may attend in our modern world, though the practice of yoga is an ancient one. Yoga is accessible […]

The Topics In This Series Are: A brief explanation of yoga history and philosophy. Focus on alignment and yoga’s benefits. Breath work (pranayama). Names and practice of key postures (asanas) in many of the yoga classes students may attend in our modern world, though the practice of yoga is an ancient one. Yoga is accessible […]

The Topics In This Series Are: A brief explanation of yoga history and philosophy. Focus on alignment and yoga’s benefits. Breath work (pranayama). Names and practice of key postures (asanas) in many of the yoga classes students may attend in our modern world, though the practice of yoga is an ancient one. Yoga is accessible […]

The Topics In This Series Are: A brief explanation of yoga history and philosophy. Focus on alignment and yoga’s benefits. Breath work (pranayama). Names and practice of key postures (asanas) in many of the yoga classes students may attend in our modern world, though the practice of yoga is an ancient one. Yoga is accessible […]