Join Jan as she guides you through an uplifting Barre Fitness class utilizing light weights, Bender (fitness balls,) a ballet barre (traditionally) or a chair and your own body weight to increase heart-rate, build long lean muscles and general well-being! Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that […]

This is an All Levels Yoga Class Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind. This yoga practice is accessible to every body, promoting self-care […]